Chicken and mango

Ingredients:

3 chicken breasts, cut into strips
1 mango, peeled and chopped
olive oil
1/4 cup brown sugar
1 tsp ground cloves
2 Tbs ground ginger
2 cloves garlic, minced
soy sauce
sea salt

Combine oil and garlic in frying pan and simmer for 10 minutes. Add chicken strips and simmer until cooked all the way through. In separate bowl, combine mango, brown sugar, ginger and cloves. Add mixture to chicken, covering meat. Simmer for 12 minutes. Add 2 splashes of soy sauce and salt to taste. Serve over rice. Enjoy!

Black beans with banana and brown rice

Ingredients:

1 can black beans
1 Tbs red wine vinegar
1/2 banana
1 tsp crushed red pepper
salt and pepper to taste

Combine all ingredients and simmer over low heat for 15 minutes. Serve over brown rice. Enjoy!

Tilapia with tomato & red pepper

Ingredients:

5 tilapia filets
1/2 medium tomato, diced
1/4 medium red bell pepper, diced
1 Tbs basil
Sea salt
Garlic salt
1/3 cup wheat cracker crumbs
1/4 cup fresh mozarella
Olive oil

In shallow baking dish, pour enough olive oil to coat the bottom. Lay tilapia filets in single layer. Season fish lightly with garlic salt and sea salt. Mix red bell pepper and tomatoes. Layer the mixture over the tilapia. Sprinkle basil and wheat cracker crumbs over the fish. Sprinkle mozarella over the fish. Set in oven at 400 degrees fahrenheit. Bake for 12 minutes. Enjoy!